“I believe that mastering the basics and optimizing recovery techniques are the foundations for individualized peak performance”
Dr. Nikole MacLellan (Dr.Kokes as her patients call her) is a Naturopathic Doctor, Dietitian, and Certified Sports Nutritionist at PROActive Health & Performance Centre in Nova Scotia. Dr. Kokes was introduced to sports at a young age and has competed in provincial soccer, national level ringette, and AUS women’s hockey for the Dalhousie Tigers.
Through her training, Dr. Kokes primarily focuses on sports medicine, concussions, and pain management. She has completed her certification in sports nutrition through the International Society of Sports Nutrition and has taken additional Sport Medicine training at Harvard University.
All of her skills have culminated into the optimization of human performance. With performance, most minds go direct to athletics but we perform tasks all day every day. Performance encompasses optimizing your total daily experience from wake to sleep.